This is the classical western boxing with a little twist. Mezger Martial Arts Boxing trains people in classical sport-oriented boxing and in "Combat Boxing", which has more applications in self-defense and cross training for other martial arts. This program is taught in both group and private training settings. Boxing is recommended for people looking to just get into shape, for practical self-defense, or anyone wanting to compete.

Level I - The class focus is on developing both real boxing techniques and physical conditioning. This class breaks down into technique development, bag work, focus mitt work, boxing drills and conditioning training. There is no sparring (practice fighting).

Requirements: gym shirt, 16oz. gloves, hand wraps and a desire to get sweaty.

Level II – This is our body boxing class.  This gives people the opportunity to spar, without risking head contact.  You can come in and work on combinations to the body and get used to sparring with a range of different students.

Requirements: gym shirt, two months of Level I and/or instructor recommendation. 16oz. gloves, hand wraps, head gear, mouthpiece, groin protector (men).

Level III - This is the full sparring class. This is good for students that want to take their training to the next level and students that want to compete.

Requirements: gym shirt, instructor approval, 16 oz. gloves, hand wraps, head gear, mouthpiece, groin protector (men).