Brazilian Jiu-Jitsu is a hybrid form of japanese judo and jiu-jitsu developed in the country of Brazil by the Gracie family. BJJ emphasizes ground technique; ground control, submission holds and choke holds. This an extremely effective form of grappling and elements of BJJ can be seen in almost all MMA and UFC bouts.

Requirements: judo/jiu-jitsu Gi (uniform), mouth piece and groin protector are optional but highly recommended